Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.

REGISTER: www.ladybugrun.com

Perks for Participants:
All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.

Can’t join us in person?
No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime. As a virtual participant, you’ll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and we’ll promote it on our website so others can join you!

Race Day Details:
To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.

Why We Run:
The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.
Fund critical medical research.
Provide direct support to families in the Pacific Northwest facing the challenges of CDH.

Survivor/Angel Signs:
We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at ladybugcdh@gmail.com. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior. 

Don’t wait—register today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.

Here are the details:

Date: Saturday, June 13th
Time: 11:00 AM
Location: ADAPT Training
9923 SW Arctic Dr, Beaverton, OR 97005

Register HERE

Class Description:

This Muscular Efficiency Class will focus on controlled, intentional movements that improve muscle activation, coordination, and endurance — without the stress of high-impact exercise.

You’ll work through full-body movement patterns designed to build strength, mobility, and confidence while keeping joints happy and pain-free.

It’s a great active recovery session for athletes and fitness enthusiasts, and a welcoming entry point for anyone looking to move better and feel stronger.

This class is free to attend, with donations supporting CDH research and awareness.

Class is limited to 50 participants. Must be at least 13 years old to attend. If under 18, a waiver must be signed by a parent or guardian.

Ready to take the next step toward your running goals?

If you’re preparing for the Ladybug Run, getting back into running, or just need a little extra push to feel ready for race day, the 4-week ADAPT 2 Run Camp is a great place to start.

This camp is designed to help you build strength, improve movement, and feel more confident in your running — whether you’re chasing a finish line, returning after time away, or simply wanting to move better.

You can learn more or register for ADAPT 2 Run here: https://linktr.ee/adapt_training

*** As a special bonus, ADAPT is extending a 20% discount for our Ladybug email subscribers.  Just enter Ladybug2026 at checkout!

Join us to raise money and awareness for CDH—stay for an unforgettable time with live music, exciting raffle prizes, delicious libations, and more!

On July 19, 2025, take part in the 14th annual Ladybug 5K/10K Run—a unique and popular event you won’t want to miss!

This stroller-friendly race takes participants on a scenic route through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and surrounding areas, offering a fun and memorable experience for all.

With multiple race options—including the Diaper Dash, Kids Run, 5K, and 10K—there’s a distance for everyone to enjoy!

Proceeds from this event support critical medical research and provide direct assistance to Pacific Northwest families facing the challenges of CDH.

Can’t join us in person? No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime.

Whether you’re racing in person or virtually, your participation makes a meaningful impact. We hope to see you there!