Here are the details:
Date: Saturday, June 13th
Time: 11:00 AM
Location: ADAPT Training
9923 SW Arctic Dr, Beaverton, OR 97005
Register HERE
Class Description:
This Muscular Efficiency Class will focus on controlled, intentional movements that improve muscle activation, coordination, and endurance — without the stress of high-impact exercise.
You’ll work through full-body movement patterns designed to build strength, mobility, and confidence while keeping joints happy and pain-free.
It’s a great active recovery session for athletes and fitness enthusiasts, and a welcoming entry point for anyone looking to move better and feel stronger.
This class is free to attend, with donations supporting CDH research and awareness.
Class is limited to 50 participants. Must be at least 13 years old to attend. If under 18, a waiver must be signed by a parent or guardian.
Ready to take the next step toward your running goals?
If you’re preparing for the Ladybug Run, getting back into running, or just need a little extra push to feel ready for race day, the 4-week ADAPT 2 Run Camp is a great place to start.
This camp is designed to help you build strength, improve movement, and feel more confident in your running — whether you’re chasing a finish line, returning after time away, or simply wanting to move better.
You can learn more or register for ADAPT 2 Run here: https://linktr.ee/adapt_training
*** As a special bonus, ADAPT is extending a 20% discount for our Ladybug email subscribers. Just enter Ladybug2026 at checkout!